May 31, 2021
One thing that holds us back and prevents us from moving forward is self-limiting beliefs. When we think our true potential has already been found, we no longer look for growth. Although saying that practicing good habits, having a structured routine, balancing a nice diet with exercise and being surrounded by a caring...
May 24, 2021
The collection of adversities we face in life shape us and move us forward, but one of the hardest things to do is: own your story. Although it’s not easy to admit that life wasn’t always what we wanted it to be, it’s important. Each time you admit it to others and even to yourself, it gets easier. No one is...
May 17, 2021
Physical pain and mental pain are more correlated than you can imagine. The deep unhealed emotions we carry can manifest into physical pain at the same level that physical pain influences our minds and behaviors. The way out of this cycle (or the alignment of it) is what they call mind-body coherence. Think about how...
May 10, 2021
In today’s solo episode, Brian talks about the four things missing from your current plan. Oftentimes we make excuses for ourselves or make weak promises that leave us in a grey area. Brian talks about how we need to have more black and white rules around our promises and figure out what our purpose is. Why are you...
May 3, 2021
In today’s episode Brian talks about happiness and how to cultivate a life full of abundance! Creating happiness is a process, it’s something that you have to practice until it’s permanent. Brian shares his path to happiness and discusses the steps he took to get there. He also explains how reducing the quantity...