Jul 26, 2021
Following up with the theme of the last episode, in this episode Brian debriefs his plan for the next two weeks where he’ll be entering a caloric deficit process. In order to stay on track, Brian will keep track of his calories on a daily basis, while paying attention to his macronutrients. He talks about the protein...
Jul 19, 2021
From time to time we might find ourselves falling off track and giving in to decisions and behaviors that stray far from what we had planned. We may also replicate old habits like binging on food, skipping workouts, drinking or smoking excessively again, etc. Although very challenging, when going down this hole, the...
Jul 12, 2021
In life there’s always a contrast between where you are now – your current job, your current address, your current routine – and where you want to be – habits you want to have, dreams you wish for, goals you want to achieve. This contrast of reality can simply be referred to as “the gap”.
In this episode...
Jul 5, 2021
We’re all defined by particular seasons of life and the dreams that come with it. Dreaming about personal plans, career projects and the future in general is easy; but it can become hard when we start questioning our ability to go after it. When we have self-doubt and tomorrow looks uncertain, there’s just one...