Mar 28, 2022
Changes and transitions can be difficult to go through. A career transition has even more things to consider: your financial condition, your family, people who depend on you, lifestyle changes… All of that can be factors that go into making a decision, but the only capable person to evaluate your whole situation...
Mar 21, 2022
The way we talk to ourselves and to other people around us says a lot about our personality. The curious thing is: oftentimes we find it very difficult to change our actions, to improve our mindset, and to be better people precisely because of the language we use. How many times has something challenging happened to...
Mar 14, 2022
Movement is part of our lives since the day we are born, but one important thing to consider throughout our path is that movement should continue to be part of our lives, and this is something most people – especially those with busy schedules – don’t do, which is ok. The first step to start changing this reality...
Mar 7, 2022
When we think fitness we think hard workouts, strict diets, and tons of exercising each and every day, right? That is the most common idea of what the word fitness represents, but it’s not the reflection of reality. When you focus on habit changing, lifestyle, and moderation combined with sustainability, the results...