Apr 25, 2022
Building a solid relationship can be a challenging process. Different marriages have different dynamics and every couple is unique, but one thing remains fundamental for all types of partnerships to work: dialogue. Talking with the partner, opening up about what’s on the mind and the heart, and expressing your...
Apr 18, 2022
The younger generation needs some sort of guidance when it comes to growing up in the sport and athletic industry. This concept applies to both professional young athletes and the average kid who just plays for fun and entertainment. As parents and coaches, it’s important to know how to navigate their needs, their...
Apr 11, 2022
When we have a busy routine and/or a sedentary job that requires us to sit all day long, that will impact our body and overall health in a significant way. Our bodies were made to move (that’s why exercising is so important) but our work sometimes prevents us from doing that. Luckily, there are hacks and tools we...
Apr 4, 2022
Marriage is a game of investment. Both sides need to invest in the solution as much as their own feelings and issues. That’s why nobody disagrees that the key to a healthy and sustainable relationship is dialogue, and commiting to finding the solutions is the key to coming to an agreement, whatever the problem might...