Aug 30, 2021
What can you do today to improve your life tomorrow? Every change starts with awareness, and being aware of what needs to be changed is a consequence of self-reflection. Next time you feel you need to address some changes in your life, try and look in the mirror: when you stare into your own eyes, reflecting about...
Aug 23, 2021
Setting a goal for yourself is the first step to make in your life to change what needs to be changed. It can be a business goal, a life goal, habit changing, or even a fitness goal… but all goals have one thing in common: they must be attainable. You need to be able to achieve this objective before even going all in,...
Aug 16, 2021
Now is the time to change. Waiting for the summer to end or for the work week to begin in order to engage in a healthier lifestyle is something everyone does. If we keep postponing and waiting for the “perfect” moment to start exercising, walking more, eating greens, or drinking more water; the moment will never...
Aug 9, 2021
Parenthood is a gift, but that doesn’t mean it doesn’t come with challenges. While raising our children is really a task of forming responsible adults to make the best of decisions on their own, it is important to keep in mind that kids are always watching the habits and behaviors of their parents. In this episode...
Aug 2, 2021
When it comes to sustaining a healthy lifestyle, it’s important to engage in sustainable goals. However, people wanting to be in better shape don’t usually set goals in the first place. Nutrition goals only work if you keep them simple and the simpler they are the more consistent you will be when following the plan....