SLP 114: The 4th Quarter

Oct 3, 2022

In this episode of The Success Lift Podcast, Brian shares a few easy and simple strategies to keep our goals in check in the next three months, through the end of this year. It’s not uncommon to fall off track during the holidays: parties, barbecues, and friends’ reunions tend to happen during this period. However, if we take our goals seriously when it comes to nutrition and fitness, we can balance it all.

Brian explains that it’s important to enjoy your life, your family, and yourself during the holidays, but there are a few strategies you can follow to keep things “under control”. On the other hand, it’s important to remember that these 90 days can make a tremendous difference in what you’re going to look like and feel like by 2023. Why not start right now by being the person you want to be in 3 months?

Key Highlights

• What if you put a lot of effort in most of the days (not necessarily all of them) to achieve the things you want until the rest of the year?
• The more we start to see results both physically and mentally, the more we want to keep going but it’s important to remember that changes happen over time;
• Brian’s words: “You will fall to the level of your standards, you will not rise to your goals”.

Related Links

Elite Dad Jumpstart Program: www.thesuccesslift.com

Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.athleticgreens.com/successlift

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